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Boundaries in Life & Parenting with Annie Hopkins | Ep 260
The Funk'tional Nutrition Podcast
The Importance of Setting and Upholding Boundaries
When you see another person setting and upholding boundaries, celebrate the shit out of them. I give people ample opportunities just in my pelvic PT sessions. You can say no to me. Does that bolster not feel good under your knees? It doesn't need to be there. And tell me, tell me what your body needs. Tell me all of this,. And then I celebrate the hell out of them because it's hard but also a way to find proof positive.
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