How to Form a Habit

A trigger is an event or a time of the day that triggers your brain to think, all right now it's time. The action is the thing that you have to do - so as soon as you wake up the action is to go to the gym. And the reward could be a sauna at the end of the gym session or a tasty protein shake after the gym session. James Duhigg wrote an entire book on how habits are formed and broken.