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Hedonic Adaptation: Causes, Critiques, and How to Stay Happy
Being Well with Forrest Hanson and Dr. Rick Hanson
How Much Does That Matter?
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Happiness basically comes down to three factors. We have no control over our genetics, as we know or at the moment, we have very little control over them. And then third, our intentional activities. Anything that you're doing kind of top down in your own mind to make yoursel happier over time.
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