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5min chapter
How to Stop Overthinking: Rumination, OCD, and Breaking the Awareness Trap
Being Well with Forrest Hanson and Dr. Rick Hanson
Embracing Uncertainty: The Journey of Self-Concept
This chapter explores the transformative impact of releasing attachment to self-identity, highlighting how it can alleviate overthinking and foster personal growth. By embracing a flexible understanding of oneself and maintaining a 'don't know mind', individuals can open themselves to new experiences while navigating the psychological complexities involved.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode