Being Well with Forrest Hanson and Dr. Rick Hanson cover image

How to Stop Overthinking: Rumination, OCD, and Breaking the Awareness Trap

Being Well with Forrest Hanson and Dr. Rick Hanson

CHAPTER

Embracing Uncertainty: The Journey of Self-Concept

This chapter explores the transformative impact of releasing attachment to self-identity, highlighting how it can alleviate overthinking and foster personal growth. By embracing a flexible understanding of oneself and maintaining a 'don't know mind', individuals can open themselves to new experiences while navigating the psychological complexities involved.

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