6min chapter

The Proof with Simon Hill cover image

Lower your cholesterol with these foods | Dr David Jenkins

The Proof with Simon Hill

CHAPTER

Plant Steriles - How Much Do You Need to Lower Your Collustral?

We have callestral in our bodies, and that's what we use itt. The plant uses plant tyroles, which are a little diffe from arcilestral levels,. And these marjorines were quite potent in lowering callestral by about seven to ten%. So, you know, quite good lowering am in terms of serum callestral. You even more percentage reductions if you took up to two grams a day - twice the amount that we would have taken on a very strict, high plant base diet. A obviously, those who are on a no plant base diet with very few industrial industrially produce soils will have low plant cyril intakes.

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