AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Identifying and Embracing Confusion
The key insight for to day is, rather than running away from confusion, learn to embrace it. Train yourself to identify and embrace confusion. Here's a simple five step process. So step number one is just awareness. Notice that you actually are confused when you are confused. Any kind of mindfulness, meditation practice is good, but youve got to really feel for that confusion in your body and find it.