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Daily Actions to Build the Five Factors of Health

Chasing Excellence

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CrossFit in 2017 - A New Year's Resolution

We're going to do a recommendation roundup. We'll share some of the things that we've been whatever reading, watching, looking at, paying attention to. This is just when we take a moment to read a comment or a review or a note from a listener. If you want to get a question in the queue, either for our warm up or our workout, find me on Instagram,. PS coming, start medium. All right. That was our workout. Thank you to Dylan.

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