2min chapter

Hidden Brain cover image

The Psychology of Self-Doubt

Hidden Brain

CHAPTER

I'm an Expert on the Impostor Phenomenon, and I Find It Hard to Accept That

The impostor phenomenon is a form of cognitive behavior therapy. Kevin O'Neill says he sometimes finds it hard to accept that he's an authority on the Impostor Phenomenon. By looking at evidence every day, you're in some ways telling your mind, look, the belief that i have that i'm not worthy or that i'mnot up to this task, this belief is untrue.

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