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25min chapter
The Motivation Expert: Why You Are Stuck & Not Achieving Your Goals | Rob Dial
BigDeal
The Chemistry of Motivation
This chapter explores the intricate relationship between brain chemistry and motivation, emphasizing how initial anxiety can signal readiness to focus. It introduces the 'six-minute rule' to combat procrastination and discusses the importance of dopamine and reward systems in fostering productive habits. Through personal anecdotes and deep questioning techniques, the chapter highlights the significance of self-discovery and incremental motivation in achieving personal growth.
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