Episode 225 - Bill Anthes
Cleared Hot
00:00
I'm Doing Clean and Jerks With Hexagonal Weights.
"I credit that with my back in every time it was like, you know, for every ten meters, i think it was mo dead left," he says. "Of all the exercises i've ever seen executed with what i would consider to be flawed technique, and by that, i mean a rounded back with your tugging as hard as possible." 'It's just this snake of lower back whipoyaoye, haha, ha ha'
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