The Back Gut Healing Boot Camp Menu

I think in your book it's nice at the bottom of each of the recipes you kind of have a little key of if you're following certain diets omit this or add this or even like an onward section right when you start to be able to tolerate more foods try this. keeping in mind the whole that food didn't get you here so having one flare up or you know one issue with something that you eat is not going to totally rocket you back to square one I think that's also important to think about.

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