History of Sleep and Night Reflection

Did you know the Bible gives us a way to go to sleep?

In this reflection on Psalm 4, John Ortberg explores what sleep can teach us about surrender, control, prayer, and trusting God.

Drawing from Answering God, John points out a fascinating biblical rhythm: evening comes before morning.

Genesis says, “There was evening, and there was morning.”

Sabbath begins at sundown.

Psalm 4 gives us an evening prayer before Psalm 5 gives us a morning prayer.

Why?

Because before we wake up, accomplish anything, solve anything, or even become conscious of the new day, God is already at work.

Every night, sleep asks us to relinquish our grip on our work, our relationships, our problems, our thoughts, and our need for control.

The world keeps turning.

God remains awake.

And we can rest.

In this episode:

• Psalm 4 as an evening prayer
• Why the biblical day begins at night
• Eugene Peterson on evening and morning prayer
• Sleep as an act of surrender
• Why we struggle to relinquish control
• "Search your hearts and be silent"
• Historical "first sleep" and "second sleep"
• Reviewing your day with God
• Gratitude before bed
• Psalm 4:8 and sleeping in peace
• Learning to trust God's providence while we sleep

Scriptures:
 Psalm 3:5 • Psalm 4 • Psalm 5 • Genesis 1 • Genesis 2:2–3

#Psalm4 #JohnOrtberg #Sleep #Prayer #Psalms #EugenePeterson #SpiritualFormation #ChristianFaith #BibleStudy #TrustGod

🙌 New episodes every weekday.

📲 Subscribe, like, and share to help others grow spiritually. One day at a time.

Become New is here to help you grow spiritually one day at a time.

TEXT us at 51504

EMAIL US at [email protected]

GET OUR WEEKDAY EMAILS WITH EXTRA GOODIES at becomenew.com/subscribe

GET A TEXT REMINDER FOR NEW VIDEOS: text NEW to 51504

SEND US PRAYER REQUESTS: via text or email; we'll send you a written prayer from our team
DOWNLOAD FREE STUDY GUIDES: BecomeNew.com/study-guides

😊 Join Our Facebook Group: https://www.facebook.com/share/g/1CnqywVp9s/

🤳Follow us on Instagram: https://www.instagram.com/become.new/

Music Credits:

Vikersund by RØRE - MB01V0UASAACPKE

Alta by RØRE - MB01IWZVJASGKHF

00:00 The Right Way to Go to Sleep
 00:34 Psalm 4 & Psalm 5
 01:01 I Sleep Because the Lord Sustains Me
 01:26 Why Evening Comes Before Morning
 01:44 Genesis, Sabbath & God's Rhythm
 02:05 Who's Really in Control?
 02:27 Eugene Peterson on Evening Prayer
 03:05 Sleep Is the Practice of Letting Go
 03:37 Why We Don't Want to Surrender Control
 04:07 Psalm 4: An Evening Prayer
 04:33 What False Gods Did You Chase Today?
 05:08 Search Your Heart and Be Silent
 05:34 First Sleep & Second Sleep
 06:30 What to Do When You Can't Sleep
 06:42 Review Your Day With God
 07:15 Gratitude Instead of Discontent
 07:38 The Right Way to Sleep
 08:07 God Is God and I Am Not
 08:22 Why "Sleep Like a Baby" Isn't Quite Right
 08:54 Sleep Is the Friend of God
 09:50 Trusting God Through the Night
 10:16 Let God Look After the World
 10:51 Sleep, for God's Sake