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Is There Anything More Than the First Jana?
i'm especially receptive to any pleasantss ations arising, rising up through the arms and legs. I just noticed thata bumping, pulsing thing that happens with the inhalation. Since i know to expect this to come in waves, i'm not worried if my mind wanders off for a while. When it comes back, i feel all this, all these handles. So i do feel a sense of relief. That feels good. And from this point of view, the first jana was a little bit too phronetic for me. This feels more appropriate.