3min chapter

Buddhist Geeks cover image

One by One as They Occurred, with Kenneth Folk

Buddhist Geeks

CHAPTER

Is There Anything More Than the First Jana?

i'm especially receptive to any pleasantss ations arising, rising up through the arms and legs. I just noticed thata bumping, pulsing thing that happens with the inhalation. Since i know to expect this to come in waves, i'm not worried if my mind wanders off for a while. When it comes back, i feel all this, all these handles. So i do feel a sense of relief. That feels good. And from this point of view, the first jana was a little bit too phronetic for me. This feels more appropriate.

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