Exploring the importance of prebiotics, probiotics, and postbiotics in relation to fiber and how they influence our health through the production of short chain fatty acids and other metabolites.
Eating more fiber is great for your health? But it isn't always that simple.
This is becasue fiber is not one nutrient, but rather a group of compounds found in plant foods and not all fiber is created equally.
In this eisode we will dive further into this topic and discuss:
What fiber actaully is
The different ways that fiber types are classified
Health benefits associated with each of the fiber types
Potential circumstances where specific fibers may have a negative effect on health
Dietary fiber recommendations for better long term health