Primal Endurance 115 Things You Need To Know, Part 3
Primal Endurance Podcast
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The Time to Be Realistic in Your Workouts
The time to be realistic is at the start of every workout. You can ask yourself these questions: am I ready to go? Am I feeling loose and limber and inspired or do I need to change my best laid plans"? And then when you get skilled at that you can enjoy some freedom on either side of the ideal schedule drawn up on a piece of paper. So if you happen to cut some of those short because it's not the right day one day your number will come up especially when you're disciplined and intuitive at all times. Then you'll lock into a more predictable pattern where when it's time to push yourself you're ready and you're building in sufficient recovery. That takes
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