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EP 183 - KB Press, Goblet vs. Front Squats, Bodyweight Training & Loaded Carries

The Dan John Podcast

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Goblet Squats and Barbell Problems

The downside of goblet squats is you kind of top out once you get over 40 kilos 88 pounds 90 pounds. I'm a big fan now when it comes to double kettlebell front squat which you didn't mention which one you're talking about but I guarantee the question is gonna pop right up after this with the double kettlebellfront squat. The only thing I would like you to do and it really does attack your amicon the strength  it really does attack internal pressure but also turns down the amount of tension. helps your architecture of your body by using interlace my fingers so the are sitting here and I just have that kind of prayer hands position okay there are no issues

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