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EP30: Post-Exertional Malaise: Diagnosis and Treatment

Hope and Help For Fatigue & Chronic Illness

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Managing Post-Exertional Malaise: Recovery Strategies

This chapter explores effective strategies for alleviating symptoms of post-exertional malaise, focusing on recovery methods like foot elevation and compression boots. It emphasizes the importance of setting realistic recovery goals and adjusting daily activities to maintain health while managing work commitments.

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