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The Power of Meditation to Find Calm Amidst the Chaos with Jim Kwik
Kwik Brain with Jim Kwik
The Benefits of Meditation
There's always a reason to not meditate. But if you take that time to invest in yourself and invest that time, you end up getting a return on that investment. You end up feeling better. Your sleep is more productive. You've actually gone in and closed all those tabs on your brain. So it quite literally, it's not just a mental reset. It actually over time ends up being a physiological reset.
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