How to deal with stress from COVID-19 and manage your well-being | Esther Perel
TED Health
00:00
How to Regulate Stress Effectively
Ellen Piazza: We're living in a time of existential anguish and prolonged uncertainty. She says stress is multi-dimensional; we need to break it down into parts so that they become manageable. Rituals, boundaries are necessary for us to experience groundedness and structure, she says. "There's a reason people at this moment are seeing plants grow"
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