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#179 Paul Saladino - The FDA Approved Poison You Eat Every Day

Shawn Ryan Show

CHAPTER

Rethinking Cholesterol and Heart Health

This chapter challenges the long-held belief that cholesterol causes heart disease, arguing that this view is flawed and lacks a comprehensive understanding of metabolic health. The speaker emphasizes the importance of insulin resistance and dietary choices, suggesting that LDL cholesterol's perceived dangers are overstated. By advocating for a focus on whole foods and metabolic health rather than just cholesterol levels, the chapter promotes a dietary shift to combat cardiovascular issues effectively.

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