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26min chapter
#179 Paul Saladino - The FDA Approved Poison You Eat Every Day
Shawn Ryan Show
Rethinking Cholesterol and Heart Health
This chapter challenges the long-held belief that cholesterol causes heart disease, arguing that this view is flawed and lacks a comprehensive understanding of metabolic health. The speaker emphasizes the importance of insulin resistance and dietary choices, suggesting that LDL cholesterol's perceived dangers are overstated. By advocating for a focus on whole foods and metabolic health rather than just cholesterol levels, the chapter promotes a dietary shift to combat cardiovascular issues effectively.
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