AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Isometric Training for Athletes
The Movement System Podcast
Exploring Dynamic Isometric Training Protocol
Exploring the dynamic protocol for isometric training, emphasizing short, intense holds with high force development and minimal pretension to drive force into the bar before relaxing. The chapter details setup variations like bilateral or unilateral repetitions with short rest periods for optimal results.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode