Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove cover image

Deep Relaxing Sleep Hypnosis to Clear Stress

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

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The Waves Wash Over the Rocks and Sink Deeper

As you come backwards imagine that you are in a tropical result and relaxing in a comfortable lounge chair enjoy the sound of the waves splashing on the beach. count from 10 to 1 until the rocks disappear and you are in the most ultimate state of deep relaxation10 watch as the waves wash over the rocks the water recedes and the rocks sink deeper in the sun as you watch you go deeper and deeper into relaxation. repeat this process in your mind and feel yourself going deeper into relaxationyour body may be feeling the heal or sinking into this relaxation.

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