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Happier Hour w/Cassie Holmes

Here We Are

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Is There Resistance to Happiness Research?

Happiness research is a lot more welcome now than it was over a decade ago. The term happiness sounds a little frivolous, but it's absolutely what it means is absolutely not frivolous. We want to feel good in our days. And that, to the extent that we do, has really positive ramifications across our life. It actually makes us better in our work. When we are happy, we are better to our partners. We like other people more. Also helps us with respect to health. Their reactions to physiological stressers go down because they're associate with longgevity. So i've been studying this for 12 years and trying to figure out how to be happier,. Everyone is trying to

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