How Did You Manage Your Energy?

When you realized that you had to start managing your energy because of all the reasons we just discussed, how did you approach it? Where did you start? Back to the journal was quite literally the start. Another thing that I noticed was that that two o'clock, three o'clock afternoon dip. And so then I changed the diet. The dip was less severe, but the dip was still there. Yeah. Email such a frustration. Sorry. That's been a frustration. No, because in my view, most of the time when it's email, it's reactive. It's not me. When I'm doing email, I'm responding to other people what they want, what