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Meditation: A Key to Kindness?
How God Works: The Science Behind Spirituality
Meditation and Kindness
Psychologists have studied meditations effects on the brain. It doesn't only help you reduce stress and more focused, it actually alters the structure of your brain. How do we know she is in just a special case? How do you know it will work for you? If meditation really is a techno ogy for kindness, we need some evidence that it works across the board.
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