S4 Ep 6 Best Friend Therapy: Guilt - Why do we feel bad? When is it misplaced? What can we do about it?
Dial Emma
00:00
The Gap Between Our Ideal Self and Our Real Self
Our ideal self is somebody who makes those phone calls in a timely manner. But their real self might not get anything from that relationship. Their real self might be exhausted and depleted and overwhelmed. And they don't want to spend time doing something else, like watching reality TV or calling under a duvet.
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