IFS and Suicidal Parts with Heidi Lindeman
The One Inside: An Internal Family Systems (IFS) podcast
00:00
You Don't Know What You Need
"I gave them the em the reassurance. Ere te clar heardy, that i'm actually doing something to take care of myself," she says. "It also, in ways helped me to be accountable to the self care thing that i was nenerto going to do." 'Do get the motivation to go swimming, which is a really important self care thing for me,' adds Covin.
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Transcript
