10% Happier with Dan Harris cover image

The Case for Devotion, Kittisaro and Thanissara

10% Happier with Dan Harris

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Transformative Journeys in Meditation

This chapter explores a personal journey of self-discovery through Buddhist chanting and meditation retreats, sparked by a pivotal experience at Oxford. The speaker shares their struggles with meditation and the eventual realization of mindfulness amidst chaos, highlighted by encounters with insightful figures. Through humor and profound moments, they emphasize the significance of following one's spiritual calling and embracing the beauty of presence.

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