The Old Tyquado Secret

I'm not very flexible, but working and these has decreased pain in my lower back and hips like nothing else. Yaspecial for the front and side splits. The old tyquado secret is just to spend a lot of, lot of time in those positions,. doing a lot of breathing and trying to relax into the range of motion. And there's some things we would do in tycuonoy i don't recommend, like forced partner stretching.