6min chapter

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Ep 92: Why Mouth Taping is a Game Changer with Todd Anderson, Founder of Dream Recovery

Move With Heart

CHAPTER

Breath, Sleep, and Emotional Resilience

This chapter explores the vital roles of proper breathing and quality sleep in achieving mental clarity and emotional balance. It also introduces habit stacking as a strategy to enhance wellness practices, such as integrating meditation with infrared PEMF therapy for better recovery and energy.

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