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How to Make Lasting Changes in Your Life with John Norcross
The One You Feed
Do You Use Two Energy Sources?
Dr. Do Little: We sometimes refer to this as Dr. Do Little's two headed push pole llama because we know two heads or two energy sources are better than one. So on the one hand or the one head, if you'll pardon a pun, you're pushed away from the problem because you can't stand it any longer. On the other hand or head, your pull toward change in the new behavior. And our research indicates that using both sources of energy are better than either alone.
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