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18min chapter
The Miracle Doctor: EVERYONE should start Fasting right now! (NEW SCIENCE) Dr. Mindy Pelz
The Diary Of A CEO with Steven Bartlett
Optimizing Hormone Replacement Therapy
This chapter explores the importance of lifestyle changes in maximizing the effectiveness of hormone replacement therapy (HRT). It discusses the need for proper gut and liver health in breaking down hormones for the body's cells to use. The chapter also emphasizes the importance of balance, stress reduction, and rewriting societal norms to achieve optimal hormonal balance and overall well-being.
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