5min chapter

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Neuroscientist Andrew Huberman On Changing Your Biology With Behavior

The Rich Roll Podcast

CHAPTER

Seasonal Affect Disorder in Animals

Seasonal affect disorder is like a real thing, right? Like, i have a really hard time every every winter, i get into a funk. I assume that that's related to the wave lengths of light and what i'm being exposed to,. as well as temperature, et cetera. And so it only ameliorates it in part. Even though i'm in a warm environment, i still, you know, kind of can feel that washed over me, until the days start getting longer.

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