5min chapter

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The Metabolic Management of Migraines | Elena Gross, PhD | The Metabolic Link Ep. 15

The Metabolic Link

CHAPTER

How to Reduce Physical and Psychological Stress

There's physical stress, which includes the exercise part don't over exercise. Get rid of toxic relationships, and it's also hard right if somebody just because somebody has your friend and kindergarten doesn't mean they're still good for your life today. And then you can work on psychological defense mechanisms to not get so stressed by hurtful things that people say in your livesthat you can't get rid of. If none of this works I suggest you go either full blown ketogenic diet, getting your ketone bodies up as much as you can if you liver supports it or add some exogenous high quality exogenous ketone bodies like beta adroxyl butrate. You tend out is an alcohol

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