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133: Robert Soler, NASA Subject Matter Expert & co-founder of SKYVIEW: Shifting the Focus: Managing Your Day (Light!) to Improve Your Nighttime Sleep!

The Sleep Is A Skill Podcast

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Exploring the Societal Impact of Light and Importance for Health

Exploring the societal implications of light access, drawing parallels with class dynamics in Paris and emphasizing the importance of democratizing quality light for overall health. The chapter also discusses creating balanced light environments akin to managing chicken behavior to avoid chaos and hierarchy disputes.

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