The Sleep Is A Skill Podcast cover image

132: Dr. Funke Afolabi-Brown, Pediatric Pulmonologist & Sleep Physician: Unlock the Key To Better Sleep For Your Child!

The Sleep Is A Skill Podcast

00:00

Morning Rituals for Mindfulness and Productivity

The chapter explores the morning routine of an individual, highlighting practices like gratitude, reading, praying, and morning walks to start the day with mindfulness. It discusses the importance of morning rituals for overall well-being and productivity, touching on the significance of prayer as a grounding practice. The conversation hints at future content on prayer's connection to sleep hygiene and the impact of capturing thoughts before bedtime for better sleep quality.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app