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1830: Five Steps to Determine Your ideal Caloric Intake
Mind Pump: Raw Fitness Truth
Do You Know What Your Calories Should Be?
iron nically, we have a calculator, and i don't use it. The less you know about calories and proteins and fats and cars, uh, the more off you're going to be. Usually that takes a couple of weeks to figure out. Even if a person's goal is to g h, lose a bunch of weight or gain a lot of weight,. I don't initially want to do that. It really is, let's just agree on this is a good starting point. And then i normally will go put them at a number that i feel is pretty close to where i think they're currently at.
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