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8min chapter
A Neuroscientist on Manifestation, and More (with James Doty, MD)
The goop Podcast
Mindful Transformation for Positive Interactions
Exploring attachment, emotional regulation, and metacognition to foster kindness and compassion in relationships, suggesting the practice of pausing between stimulus and response. The chapter also covers manifestation techniques, self-compassion, and rewiring the brain through repetitive positive habits.
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Listen to the best highlights from the podcasts you love and dive into the full episode