How to Break Bad Habits

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There's a three phase flowchart, page by page master plan. It all comes down to motivation ability prompt, my behavior model. So if you have a persistent bad habit, phase one is focus on creating new habits. You don't worry about it. These could be habits of thought or habits of emotion where you're, you have a temper. If there is a life threatening or very serious, you know, bad habit or addiction, go get professional help.

Is there a quick and easy way to understand your habits?

We have BJ Fogg back in the studio with us today. He is a behavioral scientist, author, speaker and behavior change expert.

On today’s show, he will be sharing his experience coaching people all around the world in innovation and habit change to tell us how we can quickly and easily start working towards better habits.

If you haven’t already listened to my earlier conversation with BJ, you can find it here: https://jimkwik.com/kwik-brain-015/

In this episode, BJ will explain how changing our habits can be a joyful process, and how habit change can happen with minimal energy and effort.

He will give you some practical tips, grounded in behavioral science, to create the habits you’ve always wanted and transform habit creation from something to be endured to something to be enjoyed.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

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