The Tim Ferriss Show cover image

#158: The Secrets of Gymnastic Strength Training

The Tim Ferriss Show

CHAPTER

The Error in Preparation

If you want to be confident at a competition, you to pay your dues in prep example. Physically, sometimes it kind of works against us, because we don't give the body and nervous system a chance to stabilize. I've seen girls who are just amazing in training and get out there and t jus, ecause they have this other load that they place on themselves that guys don't have to deal with. And i will also say, it's much harder for women than it is for guys, simply because women are more caring and nurturing than guys.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner