AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
1987: How to Burn Fat & Build Muscle at the Same Time
Mind Pump: Raw Fitness Truth
Is Your Metabolism Changing?
The body is always building and losing. If you gain weight, it means you're gaining more than you're losing or vice versa. You want to basically fuel yourself enough, but then use the extra fat also as part of that. And then simultaneously you're building muscle, which then affects your metabolism.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode