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Ep. 412: Turn Deprivation into Indulgence, Creative Ways to Make a “23 in 23” List, and a Fun Tradition

Happier with Gretchen Rubin

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How to Make Deprivation Easier

The try this at home tip this week is to turn deprivation into indulgence. This idea was inspired by my college roommate and the idea of dry January. If you've decided to deprive yourself of something, it's because you know you'll be happier and healthier without it. But how can you make it easier? Right. So if you can't afford it, you might throw a little money at the problem to make it easier to follow through.

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