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2446: Stop Doing “3 Sets of 12” to Build Muscle & DO This Instead! (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Managing Stress for Effective Muscle Building
This chapter emphasizes the significance of identifying physical and mental stressors that may hinder muscle development. It also promotes engagement with the podcast community and highlights a special offer on a fitness program bundle to optimize training strategies.
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Listen to the best highlights from the podcasts you love and dive into the full episode