The Importance of Being Present

"If the best moments in your life are when you're not writing that story, because you're actually present, then drop the story now. Stop constructing all the time this story about me," he says. "It keeps you out of present experience and wrapped up in yourself." For Freud what we repress the most is sexual energy; for Jung what we repressed the most is spirituality. And for yoga what we don't really, there was no self that existed in the first place".