What Is a Daily Practice and Why Should I Have One?
Inside Mental Health
00:00
How Do You Find Three Minutes to Take a Deep Breath?
If you can't take a few minutes each day to check in with yourself, it's really difficult to focus on other things. Daily practice that comes like a reflection of your life. So if someone can't find three minutes for themselves, that itself is huge in revealing what's going on in the greater picture. Some people literally just forget to take a deep breath. Most of the time, whatever they're presenting is a symptom. And though they're just symptoms, there's something else going on.
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