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15min chapter
The Mental Health Doctor: “Sitting Is Increasing Your Anxiety!”, Your Phone Is Destroying Your Brain, You May Have ‘Popcorn Brain’!
The Diary Of A CEO with Steven Bartlett
The Resilience Rule of Two
This chapter discusses the resilience rule of two, which explains how our brains make change possible. It explores the limited capacity of our brains to make new changes at once and the importance of making small, incremental changes over time to effectively manage stress and achieve lasting results.
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