S5, Ep 3 Best Friend Therapy: Menopause - Is it an ending or a new beginning? How can we tune in to our bodies? What help is out there?
Dial Emma
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How to Cope With Menopause
So many women feel that they are the ones who glue everything together. This can lead to a lack of time for yourself and understanding what you're going through. It almost feels like menopause on a sort of philosophical level. As Kate said, one of the ways in which we can make coping with it easier is to realise that our body is telling us that we need to pay attention to the messages it is sending.
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