Time, Transitions, and Hyperfocus (pt. 1)
Translating ADHD
00:00
What's the Transition Between Events?
We see our day in kind of cubes like or nice, neat cubes. And we line em up, and it looks aso. Looks great. The fascinating thing about transition is we don't appreciate the times between these cubes. Those you can represent as ramps ripe, the prep up. Follow up and followed through lives in the down ramp. So starting to see and appreciate the down ramps and up ramps that are in your day, because they're there - when you start to make time for em.
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