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EP. 455 - How To Get LEAN

Mark Bell's Power Project

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How to Lose Weight Without Tracking Anything

There are ways to lose weight without ever really tracking anything. A free resource online is the precision nutrition calculator. It can give you a good starting point for your calories and where your carbs and protein fat should be or whatever. But even before going all into tracking your carbs and your fat, you at least maybe want to try tracking protein.

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