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#60 Jim Dethmer: Leading Above the Line
The Knowledge Project with Shane Parrish
Is There a Wave of Sadness Coming Through Your Body?
Emotional intelligence is the ability to know what I'm feeling in any moment and have a receptive relationship with the feelings. Each of those waves, if you're going to do this, will last less than 90 seconds. Then there'll be a trough where there's peace, equanimity. The next wave will come through. And that's true with anger and it's true with fear.
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